Benefits of Family Meal Time - Family Dinner Night

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Benefits of Family Meal Time

Getting the family together. It’s as easy as gathering around the table.
Family mealtime is when everyone at home sits down and enjoys a meal together. This can be at breakfast, lunch or dinner.

Did you know that families who eat together are healthier and happier? That’s why the Purdue Extension Nutrition Education Program encourages families to cook, talk and eat together – and make mealtime part of fun family time.