Busy lives and schedules are more common than ever these days and finding ways to save time is at the forefront of nearly everyone’s mind. Skipping family mealtimes might sound like the right answer but 30 years of research says differently. Family mealtimes spent together not only have social benefits, but they also have long-term mental and emotional benefits that positively affect children and adults of all ages. Let’s find a seat at the dinner table and start reaping the benefits of sharing a meal with your family!